Welcome to Create Your Fitness!

Our goal is to help everyone who desires to become healthy and fit get on the right path. Health and fitness is not an end result, it is a lifestyle. We are here to provide you the necessary information, motivation, and even personalized packages designed to accommodate your life. Not everyone faces the same challenges and therefore won’t need the same solutions. Let us help you create a life the way you envision it.

We aim to simplify the process through easy-to-understand methods and universally agreed on concepts. We do not promote short-cuts. With thousands of new products and workouts, it can get confusing as to what is true. However, there are core principles of health and fitness that have been time-tested and our job is to sort through the chaos and give you the best coaching to make significant changes in your health.

We believe that health and fitness are just as much about your mentality as it is physical. When attempting to lose weight, the majority of people gain some of it back due to a conflicting mentality. We not only provide you with the physical principles but also how to change your mindset to ensure consistent and lasting results.

Check out our packages for pre-made designed equipment packages or message us on our contact page to get a personalized package that suits your specific needs. Also, read through our blogs page to begin educating yourself on how to begin your journey to living a healthier and more enjoyable life!

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About

CYF strives to provide support in every aspect of the health and fitness process. Whether you are just starting out or you’ve been on the journey of health and fitness for years, we know everyone can benefit from more education, a new program, or just a little motivation.

We offer coaching in each of the following areas:

  1. Mentality: Everything starts and ends with mentality. In order to ensure consistent and lasting results, our habits and behaviors need to be evaluated and strengthened.
  2. Workout Programs: Everyone is at different stages in life and therefore will have different objectives. We help you understand the key factors to constructing a personalized workout as well as providing our favorite workouts.
  3. Body Maintenance: Understanding how the body works is like having an owner’s manual to your car. Regular maintenance promotes high performance and minimizes major issues.
  4. Equipment and Tools: We help people avoid expensive gym membership fees and complicated home exercise equipment. Our carefully chosen equipment packages are designed to be affordable, simple-to-use, and made for any home or location.

Our goal is to give you all of the resources you could need to help you live a healthy lifestyle.

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Contact

If you want a personal evaluation, enter your information below and put “evaluation” in the comments!

For any feedback, comments, or just to reach out, just put your reason in the comments and we’ll respond as soon as possible!

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